We all want our lives to matter. Global surveys reveal that nearly everyone is trying to fulfill their personal purpose. Research has found that people with a strong sense of purpose live longer, get sick less, and recover faster from illness. People with a sense of purpose are also more productive, function better in teams, and more likely to do whatever it takes for success.

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Cultural influences such as norms, traditions, modeling, and shared values are all around us. Cultural influences shape attitudes and behavior at work, at home and in our communities. These influences often form invisible barriers to progress. When we set out to achieve group or individual goals, we can either align cultural influences, or we must engage in an endless battle to succeed in spite of cultural influences. Culture change requires an organized approach because cultures are complex webs of social influences. The Culture Change Planner is a step-by-step guide to planning and implementing culture change. It equips you for success with a field-tested and systematic approach that has been applied in businesses, communities, educational institutions and government organizations for more than 60 years. The culture change process can be adapted to achieve a broad range of health and productivity goals at work, at home and in the community. Special features include time-tested strategies, key design questions, and case studies drawn from more than 1,000 projects. Judd Allen earned his Ph.D. in community psychology from New York University. His previous books include Wellness Leadership and the Cultural Analysis Toolkit. Judd is president of the Human Resources Institute and an editor of the American Journal of Health Promotion.

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Healthy lifestyles are easier to achieve and more enjoyable in a supportive household environment. This guidebook offers 15 great conversations about creating a household wellness culture. You will develop an action plan that aligns influences such as traditions, norms, and mutual support with wellness goals. You will learn how to make the healthy choice the easiest and most enjoyable choice. And, wellness will become an important relationship-building strategy.

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A supportive household environment makes it easier to achieve difficult lifestyle goals such as healthy eating and physical activity. Bringing Wellness Home is for anyone living with others. A step-by-step approach, solid advice, case stories, checklists and revealing self-tests take the guesswork out of creating a hoousehold subculture that supports wellness. Bringing Wellness Home guides efforts to: (1) choose household wellness norms, (2) develop a shared vision of a healthy household subculture, (3) align cultural influences such as traditions and rewards with wellness, (4) offer effective peer support for healthy lifestyle goals, and (5) foster healthy relationships and a good social atmosphere.

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Wellness Leadership explains how you can help your work group become a healthy culture. Your leadership will make it possible for employees to finally be able to achieve difficult wellness goals such as losing weight, getting fit, quitting smoking, overcoming addictions, avoiding injury, reducing stress, following medical advice and enjoying the good life. Such changes save lives, cut medical costs, enhance productivity, improve morale and add new vitality to your work group. This guidebook is for managers, wellness committee members and all those interested in effectively promoting healthier and more productive lifestyles.

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Help a friend, family member or coworker achieve positive and lasting lifestyle change. With a full range of physical and emotional assistance, your peer will finally be able to achieve difficult wellness goals such as losing weight, getting fit, quitting smoking, reducing stress, following medical advice and enjoying the good life. A step-by-step approach takes the guesswork out of peer support. Healthy Habits, Helpful Friends is a comprehensive guidebook for assisting friends, family members and coworkers to achieve wellness goals. Discussions of key peer support concepts, case stories, checklist and self tests guide the reader to help his/her peer to select behavior change goals, locate ideal role models, eliminate barriers to change, locate supportive environments and celebrate success. The Healthy Habits, Helpful Friends approach was first develop by Dr. Allen for Union Pacific Railroad and now is available in hundreds of businesses, schools, and communities globally.

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A Family Guide to Wellness offers a step-by-step approach to building a family wellness culture that makes the healthy choice the easier choice. It will help you become an effective champion for health and happiness within your unique family system. You will learn to: • Establish wellness guidelines that lower resistance to change and build trust. • Create a family wellness portrait that identifies positive and negative influences. • Mobilize effective peer support among family for lifestyle improvement goals. • Choose goals that make wellness “the way we do things around here.” • Develop wellness traditions, rewards and other cultural influences in your family. • Use wellness activities to strengthen family relationships.

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103 Challenges will change the way you look at corporate wellness. Traditional corporate wellness programs focus on making employees more well. 103 Challenges suggests an alternate approach a focus on improving managers, leading to an improved work environment, resulting in increased employee well-being simply due to the improved environment, independent of employee-targeted well-being efforts. To this end, the book includes 103 manager-specific activities that are ready to plug into your corporate wellness program so you can help your managers grow, one habit at a time!

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How to create the corporate culture you want and need.

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The exciting program that will change your health – and your life.

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